Make a running workout plan It is important to know the goal and what you want to achieve. If you want to lose weight, then you need to know how many calories you…

There is one thing almost all of us wish for, yet we can rarely seem to get enough of it: sleep. Even though yawning and being tired all the time is quite frustrating,…

While modern advances make our lives easier, they have also caused us to become more sedentary. Several negative health consequences have been linked to spending time in sedentary behaviors, which leads some to…

More and more wearable devices nowadays include a heart rate monitor into their features, but have you ever wondered why? It's simply due to how important and how many benefits a heartbeat monitor…

While digital watches have been around for a few decades, it’s only after 2010’s that the tech industry started up-scaling and invented a smarter and sleeker version of the usual watches: the Smartwatches…

It is no doubt that inactivity can lead to a lot of physical & mental problems like weight gain, the onset of acute or chronic illnesses, low productivity, and reduced immunity levels. And…

In today’s tech-loving world, people are growingly dependent on a wide range of smart gadgets and wearables that make their life convenient and faster. One such smart wearable is a smartwatch!   Long…

Do you own a smartwatch or are you thinking of buying one?   Either way, you need to know that it’s not just an accessory that looks absolutely class but also comes loaded…