With the innovation of smart wearable technology, there will be a variety of sports modes, such as running, dancing, football, basketball, badminton, gym, cycling etc, which will automatically calculate the calories you consume according to different exercise mode and give you some professional suggestions based on your sports situation.
1. Accurate Positioning
Like a cell phone, fitness trackers have GPS chips to locate running, biking, and hiking routes in real-time. This is great for outdoor enthusiasts who need to check out the terrain at any time.
In addition, this is also very important for children’s safety. Parents can tell their kid’s positions. For some of the elderly suffering from memory, disorders can be quickly found by GPS function.
2. Calorie Consumption
Keeping track of how many calories you burn each day is crucial for fitness enthusiasts, especially those who want to stay slim or control weight.
To maintain a healthy percentage of your daily intake of food and exercise calories, you need to rely on fitness trackers to record and calculate the cost of a weight-loss or fitness program.
3. Heart Rate Detection
Fitness trackers monitor your dynamic heart rate, which is calculated by the light reflected by the skin blood pump as it passes through your skin, usually using PPG sensors to realize this function. Most fitness trackers on the market are just fundamental heart rate indicators, and the accuracy is not guaranteed to be the same as medical heart rate measurements.
However, this can be very useful for fitness enthusiasts to monitor the target heart rate achieved with each workout. The maximum heart rate is about 220 minus your age. During moderate physical activity, your target heart rate should be about 50-70% of your maximum heart rate, and during strenuous exercise, it should be about 70-85% of your maximum heart rate. Fitness trackers can detect possible changes in your heart rate.
4. Blood Oxygen & Blood Pressure Monitoring
Some of the latest fitness trackers can accurately measure blood oxygen, which also protects against coronavirus. Changes in blood oxygen in the pre-coronavirus period can determine whether a coronavirus is infected or not. A PPG sensor can also monitor blood pressure, but this value is only a range, no medical reference value. If you have high blood pressure, do not rely on this data.
5. Sleep Monitoring
We all know that sleep is vital for our health and concentration and that quality sleep is essential to productivity for your daily work. Fitness trackers can also monitor sleep quality, including when you fall asleep, how long time for deep sleep or how long for light sleep, how often and how long you wake up.
Send sleep analysis reports in real-time. According to the report, improving sleep quality improves the quality of life and health.
6. Keep in Touch via Fitness Tracker
A fitness tracker connected to your mobile phone via Bluetooth allows you to receive calls, text messages, emails, and other notifications at any time. You won’t miss any important phone calls or text messages even if you are exercising.
There are also fitness trackers with Wi-Fi, 4G, so you can make and receive calls and respond to messages at any time. It works as a mini phone on your wrist and instead of your smartphone.
7. Set Goals
Maintaining long-term fitness can be a boring habit, but if you set goals for yourself each day and achieve them, you’ll feel great and love it.
Many fitness trackers have a variety of workout techniques and goal setting. You can set a goal to run a kilometer today, or how many calories you will burn today, and feel a sense of accomplishment when you reach it.
Make fitness training more enjoyable. This is an efficient tool to help you keep fit as a daily habit.